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Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
0.00
4 Serving
0 Mins
Asian-Style Oven Baked Fish
(0)
  • Calories: 0.00
  • Protein Serves: 2.00
  • Carbohydrate: 2.00
  • Cholesterol: 0.00
  • Fat: 0.00
  • Fiber: 0.00
  • Protein: 0.00

Ingredients

  1. 1.50 tbsp Apple Cider Vinegar
  2. 4 cm piece Ginger (cut into thin strips)
  3. 4 tbsp Olive Oil
  4. 2 pod Red Chilli (seeds removed, cut into thin strips)
  5. 2 g Salt and Pepper (to season)
  6. 120 g Sesame Seeds
  7. 75 ml Soy Sauce (salt reduced)
  8. 80 g Spring Onion (sliced diagonally)
  9. 1,480 g Whole Fish cleaned and gutted but with head intact (we used Snapper)

Instructions

  1. Preheat oven to 220C.
  2. Make 2 slashes in the thickest part of the fish flesh, brush a roasting pan with 2 tbsp of the oil and place fish in the pan, brush the flesh with remaining oil, season with lite salt and pepper and sprinkle with the sesame seeds.
  3. Bake for 60 minutes or until the fish are cooked through (the flesh will flake away easily when tested). If cooked cover with foil and rest the fish for 10 minutes.
  4. Combine the ginger, chilli, soy, vinegar and 2 tbsp of water in a pan. Cook over low heat until the ginger and chilli have started to soften.
  5. Place the fish on a large plate and pour the Asian-style dressing over top and garnish.
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