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Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
76.00
1 Serving
20 Mins
Baked Vegetable Salad
(0)
  • Calories: 76.00
  • Protein Serves: 0.00
  • Carbohydrate: 4.00
  • Cholesterol: 0.00
  • Fat: 3.30
  • Fiber: 0.00
  • Protein: 2.00

Ingredients

  1. 50 g Carrots (cut into lengths)
  2. 40 g Red Capsicum (cut into large cheeks)
  3. 60 g Rocket

Instructions

  1. Roast carrot in the oven for 20 mins at 180ºC (355ºF).
  2. Cut capsicums into large cheeks and roast under grill or in a very hot oven, skin side up until skin blisters and blackens.
  3. Remove from heat and place in plastic bag for 5 minutes. Peel away skin and slice into thin strips.
  4. To serve, place rocket on a plate and vegetables on top.
  5. Add Ultra Lite dressing of your choice (see website for recipes).
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