Here is our variety of delicious keto recipes,exclusively
for UL+ members. Our collection of meal plans includes recipes suitable for spring,
winter, vegetarian and pescatarian, with recipes suitable for any season.
123.00
12 Serving
0 Mins
Breakfast Muffins with Bacon and Cheese
(0)
Calories: 123.00
Protein Serves: 0.50
Carbohydrate: 1.00
Cholesterol: 0.00
Fat: 8.78
Fiber: 1.00
Protein: 9.00
Ingredients
140 g
Bacon (raw and chopped)
1 tsp
Baking Powder
1.50 cups
Cheddar Cheese (tasty or swiss can also be used)
30 g
Coconut Flour
60 ml
Cream (Thickened)
5 whole
Eggs
1 tsp
Onion Powder
0.50 tsp
Sea Salt (to season)
5 g
Spring Onion (to garnish)
Instructions
Preheat the oven to 175°C (350°F). Line a muffin pan with paper cupcake liners (you can use squares of baking paper folded as well).
Combine the coconut flour and the baking powder in a small bowl. Then mix the rest of the ingredients in a large bowl until well combined. Once combined, add the coconut flour mixture to the large bowl with the rest of the ingredients and mix with a fork until the batter is smooth.
Scoop the batter into the cupcake liners (or baking paper), filling them three-quarters full. Bake for around 20 minutes, or until a toothpick inserted in the center of a muffin comes out almost dry. Remove from the oven, let cool slightly, and serve warm.
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