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Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
108.00
8 Serving
0 Mins
Cauliflower and Bacon Fritters
(0)
  • Calories: 108.00
  • Protein Serves: 0.35
  • Carbohydrate: 5.00
  • Cholesterol: 0.00
  • Fat: 7.50
  • Fiber: 1.55
  • Protein: 4.00

Ingredients

  1. 0.33 cup Arrowroot Flour
  2. 50 g Bacon (diced)
  3. 300 g Cauliflower
  4. 0.50 tsp Celery Salt
  5. 1 tbsp Chives (finely chopped)
  6. 2 whole Eggs
  7. 1 tbsp Extra Virgin Olive Oil
  8. 1 tbsp Golden Flaxmeal
  9. 10 g Sour Cream

Instructions

  1. Place a medium non-stick pan on medium-high heat. Once pan is hot, add bacon and cook for 2 minutes or until bacon starts to brown. Set aside and turn stove off.
  2. Put aside 2/3 cup of small cauliflower florets and finely grate the remaining cauliflower. Wrap riced cauliflower in a muslin cloth or clean tea towel and squeeze out any extra moisture. This process should create 1-2 tbsp.
  3. Whisk together eggs in a large bowl, then add grated cauliflower, cauliflower florets, bacon, celery salt, arrowroot flower and golden flaxmeal. Use a spatula or wooden spoon to mix ingredients until well combined.
  4. Heat pan over a medium-high heat. Add olive oil.
  5. While pan is warming up, use spoons or damp hands to mould 2 tbsp of the mixture into patties.
  6. Place 3-4 patties in the pan, do not overcrowd the pan. Cook for 3 minutes on each side until golden. Remove and cook remaining batter. Makes 8 large fritters (or 12 small).
  7. Combine sour cream and finely chopped chives with sea salt and pepper. Dollop on top to serve.
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