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Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
142.00
4 Serving
20 Mins
Cauliflower Mash
(0)
  • Calories: 142.00
  • Protein Serves: 0.00
  • Carbohydrate: 2.40
  • Cholesterol: 0.00
  • Fat: 13.00
  • Fiber: 0.00
  • Protein: 2.00

Ingredients

  1. 50 g Butter (cut into 2cm squares)
  2. 400 g Cauliflower (cut into florets)
  3. 2 cloves Garlic (crushed)
  4. 10 g Parsley (chopped finely)
  5. 15 ml Pouring Cream
  6. 2 g Salt and Pepper

Instructions

  1. Chop up Cauliflower into small florets (along with some stem) and steam until soft in a steamer.
  2. Once soft, Place in a blender (or food processor) with Butter, Garlic, Cream and salt and pepper to season, blend until consistency is smooth.
  3. To Serve, pour into serving bowl and stir through the parsley chopped finely. You can also top with extra parsley

Equipment

  1. Blender
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