Here is our variety of delicious keto recipes,exclusively
for UL+ members. Our collection of meal plans includes recipes suitable for spring,
winter, vegetarian and pescatarian, with recipes suitable for any season.
246.00
4 Serving
1 Hours
Chicken Curry
(1)
Calories: 246.00
Protein Serves: 1.50
Carbohydrate: 7.50
Cholesterol: 0.00
Fat: 16.30
Fiber: 0.00
Protein: 26.00
Ingredients
1 bunch
Baby Bok Choy
360 g
Chicken Breast
2 tsp
Chili Powder
400 ml
Coconut Cream
2 tsp
Coriander (root and stem, finely chopped)
2 tbsp
Extra Virgin Olive Oil
2 tsp
Garam Masala
2 clove
Garlic (crushed)
2 tsp
Ginger (fresh, grated)
30 g
Spring Onion (sliced)
2 tsp
Turmeric Powder
2 whole
Ultra Lite Chicken Sachet (Or Chicken Stock Cube)
1 cup
Water (warm)
Instructions
Cut chicken into 2cm cubes. Toss the chicken with 1 tsp of garam masala, 1 tsp turmeric and 1 tsp chilli powder. Season with salt and spread to marinate for 15mins.
Combine the spring onion, garlic, coriander root and stem, ginger, 1 tsp garam masala, 1 tsp turmeric and 1 tsp chilli powder in a small bowl.
Place a medium pot on medium high heat and once hot add half the oil and brown the chicken then remove to a bowl. Then add the rest of the oil and Cook the spice mix for 3 minutes, or until fragrant. Add the coconut cream and chicken sachet mixed with warm water (or stock) and bring up to simmer.
Simmer for 15 minutes, add the chicken and then simmer for a further 5 minutes.
Separate the leaves of bok choy and wash well. Add to the curry and simmer for 1 minute.
Serve over cauliflower rice.
Cauliflower Rice:
Stir-fry riced cauliflower with garlic for 5 minutes on medium-high heat, season with salt and pepper.