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364.00
1 Serving
25 Mins
Chicken Stroganoff with Zoodles
(0)
Calories: 364.00
Protein Serves: 2.00
Carbohydrate: 5.00
Cholesterol: 0.00
Fat: 21.00
Fiber: 0.00
Protein: 29.80
Ingredients
40 g
Brown Onion (sliced)
1 tsp
Butter
120 g
Chicken breast (cut into strips)
1 cube
Chicken Stock Cube
35 g
Common Mushrooms (sliced)
1 tsp
Dijon Mustard
1 clove
Garlic (crushed)
2 g
Salt and Pepper (to season)
30 g
Sour Cream
0.25 cup
Water
60 g
Zucchini (spiralized)
Instructions
Heat butter in a large frying pan. Add mushrooms, onions and garlic. Sauté on low heat until onion is brown. Remove from pan and set aside.
In the same pan, add chicken strips, browning lightly.
Add water, chicken stock, sour cream and mustard to the pan, and continue cooking over a low heat until chicken is cooked through and the sauce has reduced and thickened.
Meanwhile, in another pan, add zucchini to a hot pan with salt and oil and cook for 2 minutes or until slightly browned. Remove from pan and add to serving bowl.
Add mushrooms to chicken dish and stir well until heated through. Serve with spiralized zucchini.