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Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
261.00
1 Serving
25 Mins
Chicken Taco
(0)
  • Calories: 261.00
  • Protein Serves: 1.50
  • Carbohydrate: 1.50
  • Cholesterol: 0.00
  • Fat: 18.30
  • Fiber: 0.00
  • Protein: 22.30

Ingredients

  1. 50 g Avocado (cut into thin slices)
  2. 0.30 g Black Pepper (to serve)
  3. 50 g Cheddar Cheese
  4. 60 g Chicken Breast
  5. 0.25 tsp Coriander (fresh, finely chopped)
  6. 40 g Lettuce (shredded)
  7. 2 tsp Lime Juice (to serve)
  8. 1 tsp Lime Zest (to serve)
  9. 30 g Spring Onion (finely chopped)
  10. 20 g Tomato (diced)
  11. 1 tsp Yoghurt (Plain)

Instructions

  1. Makes 2 Tacos for 1 Serving. Preheat oven to 180ºC (355ºF), fan-forced. Line a tray with parchment paper.
  2. Spread grated cheese on the lined tray in two 10cm diameter circles, making sure the cheese completely fills the circle. Bake for 3 minutes, or until completely melted and golden at the edges. Remove from oven and allow to cool on the tray for 2 minutes.
  3. Cook chicken breast. Shred chicken using fork once cooked and prepare other ingredients.
  4. Using a spatula, remove the 'tacos' from the tray. You can leave them flat or, while warm, fold the taco over a pot handle to make it a hard taco shell.
  5. Top with lettuce, chicken, herbs, tomato and yoghurt.
  6. Grate over lime zest, a squeeze of lime and season with pepper (or chilli flakes).
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