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235.00
1 Serving
0 Mins
Chilli Tempeh with Sour Cream
(0)
Calories: 235.00
Protein Serves: 1.50
Carbohydrate: 6.50
Cholesterol: 0.00
Fat: 13.90
Fiber: 0.00
Protein: 16.00
Ingredients
1 tsp
Chili Powder
35 g
Cremini Mushrooms (minced)
1 tsp
Cumin Powder
1 clove
Garlic (crushed)
1 tsp
Olive Oil
20 g
Onions (chopped finely)
1 tsp
Paprika Powder
40 g
Red Capsicum (diced)
0.24 tsp
Salt
30 g
Tempeh (finely chopped or grated)
60 g
Tomato (diced)
Instructions
Heat oil in a pan and fry onions until translucent.
Add mushrooms and sauté for 2 minutes. Add tempeh, capsicum, tomato and garlic and sauté for 4-5 minutes or until vegetables are slightly cooked and browned.
Add paprika, chilli powder, cumin and salt.
Add 2-4 tbsp of water and stir to combine, simmer for 10-15 minutes. Taste and season as needed.
Serve hot, topped with sour cream and cheddar cheese.