Here is our variety of delicious keto recipes,exclusively
for UL+ members. Our collection of meal plans includes recipes suitable for spring,
winter, vegetarian and pescatarian, with recipes suitable for any season.
202.50
1 Serving
0 Mins
Creme of Chicken Soup
(0)
Calories: 202.50
Protein Serves: 1.00
Carbohydrate: 2.50
Cholesterol: 0.00
Fat: 18.30
Fiber: 0.00
Protein: 15.40
Ingredients
0.20 g
Black Pepper (to season)
0.50 tsp
Butter
50 g
Celery (diced)
30 g
Cheddar Cheese (grated)
30 g
Chicken Breast (diced)
20 g
Green Capsicum (chopped)
0.50 tsp
Olive Oil
20 g
Spring Onion (finely chopped)
1 whole
Ultra Lite Chicken Sachet (Or Chicken Stock Cube)
0.50 cup
Water (hot)
Instructions
Pan fry chicken in oil until brown. Set aside.
Sauté all vegetables in butter for approx. 3 minutes then set aside.
Dissolve sachet in hot water and pour into pan with vegetables.
Add chicken and grated cheddar cheese, cover and simmer for 5 mins or until the soup reaches your desired consistency. Add more hot water if you prefer a thinner soup. Season with black pepper.
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