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Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
2 Serving
0 Mins
Crushed Cucumber Salad with Salmon
(0)
  • Calories:
  • Protein Serves: 1.50
  • Carbohydrate: 7.80
  • Cholesterol: 0.00
  • Fat: 17.40
  • Fiber: 4.70
  • Protein: 25.10

Ingredients

  1. 160 g Capsicum
  2. 10 g Coriander (fresh)
  3. 200 g Cucumber
  4. 1 clove Garlic (crushed)
  5. 180 g Salmon (smoked, thinly sliced)

Instructions

  1. Using a rolling pin, smash the cucumber then slice into bite sized pieces. Chop the capsicum, coriander and crushed garlic, and place all ingredients into a bowl.
  2. Mix sesame oil, mirin, fish sauce, lime juice and sesame seeds in a bowl to make the dressing. Divide salad and dressing between two plates.
  3. Tip: Dress salad just before eating. Keep dressing aside if saving 2nd serving for next day.
  4. To serve, slice the smoked salmon into pieces and place on top of the salad. Season with black pepper and garnish with coriander as desired.
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