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Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
2 Serving
0 Mins
Cucumber, Avocado and Chicken Salad
(0)
  • Calories:
  • Protein Serves: 1.00
  • Carbohydrate: 1.80
  • Cholesterol: 0.00
  • Fat: 11.00
  • Fiber: 0.00
  • Protein: 16.00

Ingredients

  1. 120 g Chicken Breast
  2. 1.50 tsp Olive Oil

Instructions

  1. Chicken & Marinade:
  2. Cut the chicken breast into strips. Add olive oil to a medium heat pan and cook the chicken strips for 2mins on each side.
  3. Mix mustard, honey and salt in a bowl to make the marinade. Grease the top of the chicken with half the marinade, then turn and cook for 2mins. Coat the remaining side and turn to cook for further 2mins. Once cooked, allow to cool slightly before chopping into bite size pieces.
  4. Garlic Dressing:
  5. Mix mayonnaise, yoghurt and crushed garlic together to make the dressing. Season with salt and pepper.
  6. Salad:
  7. To make the salad, chop the lettuce, basil, avocado, cucumber and walnuts, and drizzle with lemon juice.
  8. To serve, place half of the salad into two bowls, and top each with half portions of chicken. Drizzle the garlic dressing on top and enjoy.
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