Recipes

Ingredients

1. 120 g Broccoli
2. 1 tsp Chili Flakes (add more/less as desired)
3. 5 whole Eggs
4. 1 clove Garlic (crushed)
5. 4 slices Pork (Ham) (shaved)
6. 2 g Salt and Pepper (to season)
7. 30 g Tasty Cheese (or cheddar)

Instructions

1. Preheat over to 180ºC (350ºF).
2. Chop broccoli into small pieces and place in pot of boiling water and cook for 3mins.
3. Chop ham slices in small pieces and grate the cheese.
4. In a medium sized bowl, beat the eggs then add minced garlic, salt, pepper and chili flakes.
5. Grease a 6 cup muffin tray with oil/butter. Evenly divide broccoli, ham and cheese between the muffin cups, then evenly pour the beaten egg mixture.
6. Bake in the oven for 10-15mins, or until eggs have set. Recipe will make 6 muffins. (1 muffin = 1 serve).