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Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
211.00
1 Serving
20 Mins
Indian Stir-Fry with Tofu
(0)
  • Calories: 211.00
  • Protein Serves: 1.50
  • Carbohydrate: 8.10
  • Cholesterol: 0.00
  • Fat: 10.20
  • Fiber: 0.00
  • Protein: 17.50

Ingredients

  1. 60 g Bok Choy
  2. 50 g Broccoli (cut into florets)
  3. 0.25 tsp Chili Powder
  4. 0.50 tsp Cumin Powder
  5. 1 clove Garlic ( (crushed)
  6. 0.25 tsp Ginger Powder
  7. 2 tsp Olive Oil
  8. 40 g Onions (sliced)
  9. 2 g Salt and Pepper (to season)
  10. 60 g Snow Peas
  11. 100 g Tofu (pressed, then cut into strips)
  12. 0.25 tsp Turmeric Powder
  13. 50 ml Water

Instructions

  1. Heat oil in a wok or frying pan.
  2. Add tofu strips and stir-fry until tofu is slightly brown and crispy.
  3. Add all spices and cook over medium heat for 2 minutes. Remove and set aside, keeping warm.
  4. Add onion to the pan and stir-fry for a few minutes, then add broccoli, snow peas, bok choy and water.
  5. Return tofu and stir through to finish cooking.
  6. Season with salt and pepper and serve.
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