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Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
112.00
4 Serving
0 Mins
Keto Low Carb Salsa
(0)
  • Calories: 112.00
  • Protein Serves: 0.00
  • Carbohydrate: 3.20
  • Cholesterol: 0.00
  • Fat: 10.00
  • Fiber: 2.00
  • Protein: 1.20

Ingredients

  1. 1 pinch Black Pepper
  2. 1 tbsp Coriander (fresh, finely chopped)
  3. 2 tbsp Flaxseed Oil
  4. 1 clove Garlic (finely chopped)
  5. 1 small Lime (freshly squeezed)
  6. 1 tbsp Olive Oil
  7. 1 pod Red Chilli (finely chopped)
  8. 35 g Red Onions
  9. 0.50 tsp Salt
  10. 2.50 whole Tomato

Instructions

  1. You can either use a bullet blender to get the right consistency or just chop finely.
  2. Dice the tomato flesh (once seeded centre is removed) and toss through the rest of the ingredients in a bowl
  3. Or add roughly chopped onion, garlic, chilli, coriander to a small bullet blender and pulse a couple of times, then add in tomato flesh and seasoning and pulse again a couple of times (this will give a more jar of salsa consistency)
  4. Serve straight away or store in a jar in the fridge
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