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142.00
1 Serving
0 Mins
Keto Mushroom Taco
(0)
Calories: 142.00
Protein Serves: 1.00
Carbohydrate: 4.50
Cholesterol: 0.00
Fat: 9.30
Fiber: 0.00
Protein: 9.10
Ingredients
50 g
Cheddar Cheese
1 tsp
Coriander (fresh, chopped)
20 g
Cucumber
1 tbsp
Extra Virgin Olive Oil
1 tsp
Lime (to serve)
150 g
Oyster mushrooms
0.25 tsp
Paprika (smoked)
0.50 whole
Radish
0.25 tsp
Salt
2 tsp
Spring Onion (finely diced)
2 tsp
Yoghurt (Plain)
Instructions
Makes 2 tacos.
Preheat oven to 180ºC (355ºF) fan forced. Line a tray with parchment paper.
Spread the grated cheese on the lined tray in 2 x 10cm wide circles, make sure the cheese completely fills this circle. Bake for a few minutes or until completely melted and golden at the edges. Allow to cool on the tray for 2 minutes
Meanwhile, roughly slice mushrooms. Heat a medium pan on medium high heat and add oil, mushrooms and paprika. Pan fry mushrooms for 5 minutes or until golden.
Using a spatula, remove the ‘taco’ from the tray. You can have it as a flat taco or while warm fold it over a pot handle to make a hard taco shell. Leave to cool on the pot handle.
Toss the remaining ingredients (excluding the yoghurt) with the cooked mushrooms in a small bowl. Fill the taco with these and top with the yoghurt. Squeeze over lime.