Recipes

Ingredients

1. 120 g Asparagus
2. 0.50 tsp Chilli (fresh)
3. 2 clove Garlic
4. 1 tsp Lemon Zest
5. 0.25 cup Parsley (fresh)
6. 0.50 tsp Pepper (cracked)
7. 120 g Rocket
8. 240 g Seafood (Prawns)
9. 250 g Slim Pasta Spaghetti
10. 120 g Tomato
11. 1 cube Vegetable stock
12. 1 cup Water

Instructions

1. Place pasta in a bowl and cover with boiling water, set aside.
2. Heat an oil-sprayed non-stick frypan over moderate heat, add garlic, chilli and tomatoes and cook for a few minutes until tomatoes begin to soften.
3. Add asparagus, stock and water, cover and bring to boil.
4. Add prawns, cover again and bring to the boil, reduce the heat and simmer for 5 minutes.
5. Stir through drained pasta and rocket. Sprinkle with lemon zest, parsley and a squeeze of lemon and cracked black pepper to serve.