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Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
107.00
1 Serving
30 Mins
Lamb and Vegetable Soup
(0)
  • Calories: 107.00
  • Protein Serves: 1.00
  • Carbohydrate: 4.00
  • Cholesterol: 0.00
  • Fat: 2.80
  • Fiber: 0.00
  • Protein: 14.00

Ingredients

  1. 2 cups Beef Stock (salt reduced)
  2. 0.10 g Black Pepper
  3. 50 g Celery (chopped)
  4. 1 clove Garlic (crushed)
  5. 60 g Lamb (diced)
  6. 2 tsp Lemon Juice
  7. 1 tsp Olive Oil
  8. 20 g Onions (chopped finely)
  9. 40 g Red Capsicum (chopped)
  10. 60 g Silverbeet (finely chopped)

Instructions

  1. Heat oil in a large saucepan or pot. Cook lamb until browned, then set lamb aside on a plate.
  2. In the same pan, cook onion, celery, capsicum and garlic. Stir for 3 minutes until onion softens.
  3. Add lamb back into the pan, and 2 cups of beef stock. Bring to a boil, then reduce heat to a simmer and cover pan with the lid. Simmer for 15 minutes until meat is tender.
  4. Add silver beet and lemon juice, season with black pepper. Simmer uncovered for 5 minutes or until silver beet wilts. Serve while hot.
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