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107.00
1 Serving
30 Mins
Lamb and Vegetable Soup
(0)
Calories: 107.00
Protein Serves: 1.00
Carbohydrate: 4.00
Cholesterol: 0.00
Fat: 2.80
Fiber: 0.00
Protein: 14.00
Ingredients
2 cups
Beef Stock (salt reduced)
0.10 g
Black Pepper
50 g
Celery (chopped)
1 clove
Garlic (crushed)
60 g
Lamb (diced)
2 tsp
Lemon Juice
1 tsp
Olive Oil
20 g
Onions (chopped finely)
40 g
Red Capsicum (chopped)
60 g
Silverbeet (finely chopped)
Instructions
Heat oil in a large saucepan or pot. Cook lamb until browned, then set lamb aside on a plate.
In the same pan, cook onion, celery, capsicum and garlic. Stir for 3 minutes until onion softens.
Add lamb back into the pan, and 2 cups of beef stock. Bring to a boil, then reduce heat to a simmer and cover pan with the lid. Simmer for 15 minutes until meat is tender.
Add silver beet and lemon juice, season with black pepper. Simmer uncovered for 5 minutes or until silver beet wilts. Serve while hot.