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Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
107.00
2 Serving
60 Mins
Lamb Korma
(0)
  • Calories: 107.00
  • Protein Serves: 1.00
  • Carbohydrate: 4.00
  • Cholesterol: 0.00
  • Fat: 2.80
  • Fiber: 0.00
  • Protein: 14.00

Ingredients

  1. 160 g Brown Onions (sliced finely)
  2. 0.50 tsp Chili Powder
  3. 1.50 tbsp Coriander (fresh)
  4. 1 g Cumin (seeds)
  5. 2 clove Garlic (crushed)
  6. 5 cm Ginger (piece, peeled and finely chopped)
  7. 60 g Green Beans (steamed, to serve)
  8. 240 g Lamb (lean, diced)
  9. 0.75 tsp Nutmeg (ground)
  10. 2 tbsp Olive Oil
  11. 1 tsp Paprika Powder
  12. 100 g Plain Jalna Yoghurt
  13. 1 pinch Salt
  14. 2 sachets Ultra Lite Chicken Sachet
  15. 0.33 cup Water (cold)

Instructions

  1. Heat 1 tbsp of the oil in a large heavy-based saucepan over high heat. Add one quarter of the lamb and cook, turning occasionally for 1-2 minutes or until brown, transfer to a plate, repeat with remaining lamb in 3 more batches.
  2. Let remaining oil in the same pan over medium-low heat. Add cumin, paprika, nutmeg and chilli and cook, stirring for 30 seconds or until fragrant. Stir in the water, onion, garlic and ginger. Bring to the boil, reduce heat to low and simmer, covered for 10 minutes or until onion softens.
  3. Increase heat to medium-low, add lamb, stock, and half the yoghurt, and stir to combine. Reduce heat to very low, simmer partially covered, stirring occasionally, for 1 1/2 hours or until lamb is tender.
  4. Remove from heat, add remaining yoghurt and stir until combined, season to taste with lite salt if desired, top with coriander.
  5. Serve with beans on the side.
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