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Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
430.00
4 Serving
0 Mins
Lebanese Lamb Meatballs With Baba Ghanoush
(0)
  • Calories: 430.00
  • Protein Serves: 2.00
  • Carbohydrate: 11.00
  • Cholesterol: 0.00
  • Fat: 26.00
  • Fiber: 13.00
  • Protein: 33.00

Ingredients

  1. 4 tsp All Purpose Seasoning
  2. 30 g Basil (fresh)
  3. 4 tsp Cinnamon
  4. 30 g Coriander (fresh)
  5. 4 tsp Coriander Powder
  6. 4 tsp Cumin Powder
  7. 1 large Eggplant
  8. 3 tbsp Extra Virgin Olive Oil
  9. 4 cloves Garlic (crushed)
  10. 4 tsp Ginger (fresh, grated)
  11. 500 g Lamb Mince (lean)
  12. 2 tbsp Lemon Juice
  13. 30 g Mint (fresh)
  14. 4 tsp Paprika Powder
  15. 1 whole Red Onion (finely chopped)
  16. 2 g Salt and Pepper (to season)
  17. 2 tbsp Tahini
  18. 4 tbsp Yoghurt (Plain)

Instructions

  1. Baba Ghanoush
  2. Preheat oven to 220°C (430°F). Wrap whole eggplant in aluminium foil, and pop in the oven to roast for 30 minutes. This will give a creamy texture and smokey flavour. While the eggplant is roasting, prep the meat balls.
  3. Take roasted eggplant out of the oven and remove foil. Place in a colander for 2 minutes to drain the excess liquid from the eggplant.
  4. Into a large blender, add the roasted eggplant, tahini, 1 tbsp lemon juice, 2 cloves of crushed garlic, 2 tsp of grated ginger and 2 teaspoons of each spice; coriander powder, paprika, cumin, cinnamon, all purpose seasoning. Season with salt and pepper and blend until mixture reaches a thick, creamy consistency.
  5. Lamb Meatball Skewers
  6. To a bowl add lamb mince and the remaining 2 crushed garlic cloves, 2 tsp of grated ginger and 2 teaspoons of each spice; coriander powder, paprika, cumin, cinnamon, all purpose seasoning. Mix well with hands to combine.
  7. Roll meat into balls and slide meatballs onto skewers. Should be able to get 4 meatballs onto each skewer, making 4 skewers.
  8. Add olive oil to a pan on medium heat, and cook meatball skewers for 8-10 minutes rotating until cooked on all sides.
  9. Herb Salad
  10. In bowl add red onion, basil, coriander, mint, 1 tbsp of lemon juice, a dash of olive oil and a pinch of salt.
  11. To serve, spread a quarter of the baba ghanoush dip across each plate. Place a lamb meatball skewer on each with a side of herb salad. Add a dollop of plain yoghurt and squeeze of lemon juice. Garnish with additional paprika if desired.

Equipment

  1. Blender
  2. Skewers x4
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