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Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
0.00
4 Serving
40 Mins
Low Carb Chicken Curry
(0)
  • Calories: 0.00
  • Protein Serves: 2.00
  • Carbohydrate: 5.25
  • Cholesterol: 0.00
  • Fat: 0.00
  • Fiber: 0.00
  • Protein: 0.00

Ingredients

  1. 1 whole Bay Leaves
  2. 250 g Can Whole Peeled Tomatoes
  3. 480 g Chicken Breast (skinless, cut into cubes)
  4. 2 tsp Curry Powder
  5. 2 clove Garlic (finely chopped)
  6. 1 tsp Lemon Juice
  7. 1 tbsp Olive Oil
  8. 160 g Onions (chopped finely)
  9. 1 pinch Salt
  10. 100 g Yoghurt (Plain)

Instructions

  1. Heat oil in pan over medium heat, add onion, garlic and bay leaf and saute until onion is lightly browned.
  2. Add tomatoes, curry powder and salt and cook 5 minutes, add the chicken and cook 15 minutes, until cooked through.
  3. Reduce heat to low, stirring constantly, gradually blend in the yoghurt.
  4. Mix in lemon juice just before serving.
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