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Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
477.00
1 Serving
30 Mins
Mediterranean Chicken
(0)
  • Calories: 477.00
  • Protein Serves: 2.00
  • Carbohydrate: 3.00
  • Cholesterol: 0.00
  • Fat: 38.70
  • Fiber: 0.00
  • Protein: 28.50

Ingredients

  1. 30 g Cheese (Feta)
  2. 90 g Chicken Breast (chopped into large strips)
  3. 60 ml Cream
  4. 1 clove Garlic (crushed)
  5. 2 tsp Olive Oil
  6. 20 g Onions (chopped)
  7. 60 g Spinach (chopped)

Instructions

  1. In a pan, cook chicken in olive oil until cooked through. Remove from pan and keep warm.
  2. Cook onion and garlic. Add 20 ml of water and simmer.
  3. Add cream and feta cheese. Simmer for 5 minutes or until sauce thickens.
  4. Stir in spinach until it wilts.
  5. Serve sauce on top of chicken.
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