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Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
313.00
1 Serving
15 Mins
Mushroom and Herb Omelette
(0)
  • Calories: 313.00
  • Protein Serves: 1.30
  • Carbohydrate: 4.00
  • Cholesterol: 0.00
  • Fat: 23.00
  • Fiber: 0.00
  • Protein: 20.00

Ingredients

  1. 2 g Black Pepper (cracked)
  2. 1 tbsp Butter
  3. 30 g Cheddar Cheese
  4. 1 tbsp Chives
  5. 2 whole Eggs
  6. 1 clove Garlic
  7. 35 g Mushrooms (common, sliced thinly)
  8. 1 tbsp Parsley (fresh)
  9. 20 g Spring Onion (finely chopped)
  10. 20 ml Water

Instructions

  1. Heat half the butter in a small non stick frying pan, cook garlic, onion and mushrooms stirring over a medium heat for approximately 2 minutes.
  2. Remove vegetable mixture from pan, cover to keep warm.
  3. Break eggs into a bowl, whisk, and then whisk in the water, cheese and herbs.
  4. Heat remaining butter in the same pan, pour egg mixture into pan and cook until the omelette is almost set.
  5. Place the vegetable mixture evenly over half the omelette and then flip half of the omelette over the vegetable mixture.
  6. Season with cracked pepper.
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