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Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
294.00
1 Serving
0 Mins
No Oats Keto Porridge
(0)
  • Calories: 294.00
  • Protein Serves: 0.75
  • Carbohydrate: 4.50
  • Cholesterol: 0.00
  • Fat: 22.60
  • Fiber: 12.60
  • Protein: 12.50

Ingredients

  1. 0.75 cup Almond Milk (unsweetened)
  2. 2 tbsp Chia Seeds
  3. 0.50 tsp Cinnamon Powder
  4. 2 tbsp Coconut (desiccated)
  5. 2 tbsp Golden Flaxseed
  6. 1 tbsp Hemp Seeds
  7. 1 tsp Monkfruit sweetener or erythritol
  8. 1 whole Ultra Lite Vanilla Sachet

Instructions

  1. Place the dry ingredients into a small saucepan and mix together well.
  2. Stir through the remaining ingredients until liquid has been well combined with dry.
  3. Place the saucepan over medium heat and whisk the ingredients together for about 4-6 minutes until it has thickened and is warmed through.
  4. Pour into a bowl and top with your favourite toppings, we recommend fresh strawberries, coconut flakes, chopped almonds and almond butter.
  5. Other keto-friendly toppings include: chopped pecans, sugar-free maple syrup, coconut yoghurt and blueberries.
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