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Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
156.00
1 Serving
15 Mins
Onion Frittata
(1)
  • Calories: 156.00
  • Protein Serves: 1.50
  • Carbohydrate: 2.60
  • Cholesterol: 0.00
  • Fat: 23.60
  • Fiber: 0.00
  • Protein: 20.00

Ingredients

  1. 1 pinch Basil (finely chopped)
  2. 15 g Cheddar Cheese
  3. 15 ml Cream
  4. 2 whole Eggs
  5. 0.50 tsp Olive Oil
  6. 40 g Onions (finely chopped)
  7. 2 g Salt and Pepper (to season)

Instructions

  1. Preheat oven on grill mode.
  2. In a bowl, whisk eggs and cream until combined. Add fresh basil, salt and pepper.
  3. In a large oven safe fry pan, heat oil on low heat. Add onions and cook until caramelised.
  4. Pour egg mixture into pan and increase to a medium heat. Cook for 5 minutes.
  5. Sprinkle grated cheese on top, then place pan in oven to finish cooking under the grill for 4 minutes until set.
  6. Slide frittata out of pan onto a serving platter and enjoy while hot.

Equipment

  1. Oven Safe Fry Pan
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growonline

2 years ago
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