Here is our variety of delicious keto recipes,exclusively
for UL+ members. Our collection of meal plans includes recipes suitable for spring,
winter, vegetarian and pescatarian, with recipes suitable for any season.
156.00
1 Serving
15 Mins
Onion Frittata
(1)
Calories: 156.00
Protein Serves: 1.50
Carbohydrate: 2.60
Cholesterol: 0.00
Fat: 23.60
Fiber: 0.00
Protein: 20.00
Ingredients
1 pinch
Basil (finely chopped)
15 g
Cheddar Cheese
15 ml
Cream
2 whole
Eggs
0.50 tsp
Olive Oil
40 g
Onions (finely chopped)
2 g
Salt and Pepper (to season)
Instructions
Preheat oven on grill mode.
In a bowl, whisk eggs and cream until combined. Add fresh basil, salt and pepper.
In a large oven safe fry pan, heat oil on low heat. Add onions and cook until caramelised.
Pour egg mixture into pan and increase to a medium heat. Cook for 5 minutes.
Sprinkle grated cheese on top, then place pan in oven to finish cooking under the grill for 4 minutes until set.
Slide frittata out of pan onto a serving platter and enjoy while hot.
Equipment
Oven Safe Fry Pan
Rate this Recipe
Login to add your review.
All Reviews
growonline
2 years ago
Confirm Delete
Are you sure you want to delete this recipe?
This website uses cookies
By choosing "Accept all cookies" you agree to the use of cookies to help us provide you with a better user experience and to analyse website usage. By clicking "Adjust your preferences" you can choose which cookies to allow. Only the essential cookies are necessary for the proper functioning of our website and cannot be refused
Cookie settings
Our website stores four types of cookies. At any time you can choose which cookies you accept and which you refuse. You can read more about what cookies are and what types of cookies we store in our Cookie Policy.
are necessary for technical reasons. Without them, this website may not function properly.
are necessary for specific functionality on the website. Without them, some features may be disabled.
allow us to analyse website use and to improve the visitor's experience.
allow us to personalise your experience and to send you relevant content and offers, on this website and other websites.