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164.00
1 Serving
12 Mins
Poached Eggs with Pizzazz
(0)
Calories: 164.00
Protein Serves: 1.50
Carbohydrate: 0.80
Cholesterol: 0.00
Fat: 9.40
Fiber: 0.00
Protein: 18.30
Ingredients
35 g
Baby Spinach
1 slices
Bacon (rindless)
15 g
Cheese (Parmesan)
1 whole
Egg
2 g
Salt and Pepper (to season)
Instructions
Steam spinach until just wilted.
In a non-stick fry pan, cook bacon until crisp, then drain fat on absorbent paper towel.
Poach egg by half filling a small pot with water and bringing to boil. Break egg into a cup and slide into pot. Simmer egg at a low boil for approximately 4 minutes or until cooked as desired. Remove egg and place on absorbent paper towel.
To serve, place spinach on place, top with crispy bacon, poached egg and grated parmesan cheese. Season with salt and pepper.