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Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
242.00
2 Serving
30 Mins
Pork Chops with Thyme and Mushroom Sauce
(0)
  • Calories: 242.00
  • Protein Serves: 2.00
  • Carbohydrate: 6.00
  • Cholesterol: 0.00
  • Fat: 10.00
  • Fiber: 0.00
  • Protein: 30.00

Ingredients

  1. 70 g Button Mushrooms
  2. 15 ml Cream
  3. 5 g Dijon Mustard
  4. 80 g Green Capsicum
  5. 15 ml Lemon Juice
  6. 10 g Parsley (fresh)
  7. 240 g Pork (Chops)
  8. 2 g Salt and Pepper (to season)
  9. 120 g Snow Peas
  10. 20 g Spring Onion (sliced)
  11. 1 tbsp Thyme (fresh, chopped)
  12. 1 whole Ultra Lite Chicken Sachet
  13. 1 cup Water (boiled)

Instructions

  1. Add 1 tsp of oil to frying pan and fry chops 2 minutes either side, remove and place onto oven tray and bake further 10 minutes.
  2. Return pan to heat add chicken sachet with hot water, stir until boiling. Add spring onions, mushrooms, thyme, capsicum and mustard and cook until tender.
  3. Remove from heat, add lemon juice, cream, parsley, salt and pepper then stir.
  4. Steam snow peas until just tender.
  5. Place chops on plate and serve with sauce and steamed snow peas.
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