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218.00
2 Serving
50 Mins
Pumpkin and Spinach Flan
(0)
Calories: 218.00
Protein Serves: 2.00
Carbohydrate: 6.50
Cholesterol: 0.00
Fat: 12.10
Fiber: 3.90
Protein: 18.80
Ingredients
2 slices
Bacon (chopped finely)
60 g
Cheese (Ricotta)
1 tbsp
Dijon Mustard
2 whole
Eggs
60 g
Frozen Spinach (thawed)
2 tsp
Olive Oil
200 g
Pumpkin (cut into 3cm cubes)
Instructions
Preheat oven to 180ºC (355ºF).
Line a baking tray with baking paper spread pumpkin cubes on tray, lightly drizzle with olive oil and bake for approximately 20 minutes until soft and lightly browned.
In a mixing bowl, combine eggs, spinach, ricotta, bacon, mustard and your preferred herbs and spices.
Pour half of the mixture into a small round greased baking dish, add pumpkin, pour the remaining mixture over pumpkin.