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Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
0.00
8 Serving
55 Mins
Pumpkin Pie
(0)
  • Calories: 0.00
  • Protein Serves: 0.00
  • Carbohydrate: 5.00
  • Cholesterol: 0.00
  • Fat: 0.00
  • Fiber: 0.00
  • Protein: 0.00

Instructions

  1. Crust:
  2. Melt butter in a small bowl, add almond flour and sweetener. Mix well.
  3. Press firmly into bottom and up sides of 24cm (9 inch) pie plate and refrigerate until firm.
  4. Pumpkin Filling:
  5. Preheat oven to 180ºC (350ºF).
  6. Steam or boil pumpkin until soft, then mash to a smooth consistency.
  7. Combine all filling ingredients in a bowl and mix well; cream, eggs, sweetener, spices and salt. Add in the pumpkin and fold through.
  8. Pour pumpkin pie mixture into prepared crust shell and place in oven for 45 to 55 minutes, until cooked in the centre.
  9. Remove from oven and allow pie to cool.
  10. Serve with a dollop of whipped cream, and enjoy!
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