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Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
111.00
4 Serving
30 Mins
Roasted Leek and Cauliflower Soup
(0)
  • Calories: 111.00
  • Protein Serves: 0.25
  • Carbohydrate: 5.00
  • Cholesterol: 0.00
  • Fat: 7.69
  • Fiber: 4.50
  • Protein: 4.00

Ingredients

  1. 200 g Cauliflower (broken into small florets)
  2. 0.33 cup Cream
  3. 2 g Garam Masala (to add smokey flavour, optional)
  4. 320 g Leek (sliced)
  5. 2 g Salt and Pepper (to taste)
  6. 1 whole Ultra Lite Chicken Sachet (or vegetable stock)
  7. 2.50 cups Water

Instructions

  1. Pre-heat oven 180ºC (350ºF).
  2. Spray leeks and cauliflower with cooking oil, place in roasting dish in oven for approximately 15 minutes or until slightly brown.
  3. Place in saucepan, cold water, stock cube and vegetables. When soup is boiling turn down and simmer for 10 minutes.
  4. Blend vegetables and remaining liquid until smooth, stir in cream and heat through, do not boil.
  5. Garnish with vietnamese mint.
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