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345.00
1 Serving
25 Mins
Salmon With Greens
(0)
Calories: 345.00
Protein Serves: 1.75
Carbohydrate: 4.50
Cholesterol: 0.00
Fat: 23.70
Fiber: 0.00
Protein: 28.00
Ingredients
20 g
Brown Onion (sliced thinly)
1 tbsp
Butter
1 cube
Fish Stock
25 g
Frozen Peas
1 clove
Garlic (crushed)
120 g
Salmon (Fillets)
2 g
Salt and Pepper (to season)
20 g
Spring Onion (cut into 4cm lengths)
150 ml
Water (warm)
Instructions
Melt half of the butter in a saucepan on medium heat. Cook salmon until browned on both sides. Remove from pan and cover to keep warm.
Melt remaining butter in same pan. Sauté garlic and brown onion, stirring, until onion softens.
Add stock combined with warm water, peas and spring onion. Bring to a boil, then reduce heat and simmer uncovered for 2-3 minutes until water is almost evaporated.
Return salmon to pan (skin side up) and cook uncovered until salmon is cooked as desired.
To serve, plate greens and salmon, and season with sea salt and pepper.