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Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
271.00
4 Serving
1.05 Hours
Satay Tofu
(0)
  • Calories: 271.00
  • Protein Serves: 1.50
  • Carbohydrate: 3.40
  • Cholesterol: 0.00
  • Fat: 21.00
  • Fiber: 0.00
  • Protein: 15.80

Ingredients

  1. 400 g Nigari Tofu (firm)

Instructions

  1. Satay Sauce:
  2. Whisk together ingredients then slowly whisk in ¼ cup warm water until the consistency of mayonnaise.
  3. Satay Tofu:
  4. Preheat oven to 180C degrees (355F) and line a tray with baking paper.
  5. Wrap tofu in absorbent paper towel or similar and place on a flat surface with something heavy on top of it. Allow the tofu to ‘press’ for 15 minutes.
  6. Cut tofu into 2cm cubes and spread in a single layer on the prepared tray. Bake in the oven for 25 minutes or until lightly golden.
  7. Once the tofu is slightly golden remove it and toss with the satay sauce in a medium sized bowl. Coat well and allow to marinade for at least 20 minutes.
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