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Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
293.00
1 Serving
17 Mins
Seafood Salad with Ginger Dressing
(0)
  • Calories: 293.00
  • Protein Serves: 2.00
  • Carbohydrate: 4.00
  • Cholesterol: 0.00
  • Fat: 19.70
  • Fiber: 0.00
  • Protein: 24.90

Ingredients

  1. 60 g Baby Spinach
  2. 1 tbsp Chives (finely chopped)
  3. 120 g Prawns or Scallops (or mixture of two)
  4. 40 g Red Capsicum (finely chopped)

Instructions

  1. Peel and de-vein prawns.
  2. Cook prawns and/or scallops in fry pan, grill or barbecue until browned lightly and cooked as desired.
  3. Meanwhile, make the ginger dressing by squeezing a whole 5g piece of ginger between two spoons over a small bowl/jug to release the ginger oil. Then combine flaxseed oil, lemon juice and sweetener to the ginger oil and whisk. (Add extra grated ginger if desired for stronger flavour).
  4. Place prawns/scallops in a bowl with chives, spinach, capsicum and dressing. Toss gently to combine.
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