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Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
210.00
1 Serving
25 Mins
Spicy Fish and Salad
(0)
  • Calories: 210.00
  • Protein Serves: 2.00
  • Carbohydrate: 5.00
  • Cholesterol: 0.00
  • Fat: 8.60
  • Fiber: 0.00
  • Protein: 25.00

Ingredients

  1. 1 tsp Butter
  2. 2 tsp Cajun Spices
  3. 40 g Carrots (chopped)
  4. 50 g Celery (chopped)
  5. 120 g Fish
  6. 7.50 ml Lemon Juice
  7. 60 g Lettuce (shredded)
  8. 20 g Onions (chopped)
  9. 1 tsp Parsley (fresh)

Instructions

  1. Brush fish with a little melted butter, sprinkle with cajun spices.
  2. Fry fish in a non-stick frypan until cooked through.
  3. Melt remaining butter in a saucepan, add onion, celery and carrot. Cook until slightly softened.
  4. Add parsley, lemon juice and stir through.
  5. Place shredded lettuce on a serving plate.
  6. Place mixture on top of shredded lettuce, arrange fish on top and serve.
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