Here is our variety of delicious keto recipes,exclusively
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4 Serving
30 Mins
Spinach, Coconut and Zucchini Soup
(0)
Calories:
Protein Serves: 0.50
Carbohydrate: 3.50
Cholesterol: 0.00
Fat:
Fiber: 0.00
Protein:
Ingredients
200 g
Cauliflower (chopped)
30 g
Cheese (Parmesan)
400 ml
Coconut Milk
0.50 tsp
Cumin (ground)
1 tsp
Curry Powder
1 pod
Green Chilli (de-seeded, finely chopped)
160 g
Leek (chopped)
1.50 tbsp
Olive Oil
2 g
Salt and Pepper (to season)
120 g
Spinach
0.50 tsp
Turmeric (ground)
1 whole
Ultra Lite Chicken Sachet
250 ml
Water
120 g
Zucchini (chopped)
Instructions
Soup Directions:
Heat oil in a large pot, add curry powder, cumin and turmeric spices, and stir to combine for a minute.
Add chopped leek, cauliflower, zucchini and chilli, stir to coat in the spices. Season with salt and pepper, cover the pot and sweat the vegetables over low heat for 5 minutes.
Add the hot water, chicken sachet and coconut milk and cook for another 10 minutes or until vegetable are tender.
Add spinach and stir, cook another 2-3 minutes.
Blend the soup until smooth.
Parmesan Chips:
Preheat oven to 180ºC (355ºF). Bake for 5-10 minutes or until golden brown.