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338.00
1 Serving
15 Mins
Spinach Quiche
(0)
Calories: 338.00
Protein Serves: 2.00
Carbohydrate: 2.20
Cholesterol: 0.00
Fat: 25.00
Fiber: 0.00
Protein: 25.00
Ingredients
20 g
Baby Spinach (roughly chopped)
30 g
Cheddar Cheese
30 g
Cream
2 whole
Eggs
1 g
Garlic (crushed)
10 g
Onions (diced)
2 g
Salt and Pepper (to season)
Instructions
Preheat oven to 180ºC (355ºF).
Fry onion and garlic on a low-medium heat until onion is soft.
Whisk eggs and cream together in a bowl.
Add cheese, spinach, onion and garlic. Season with salt and pepper. Mix to combine.
Pour egg mixture into a greased ramekin dish. Place in oven to for 5-10 minutes or until top is browned.