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Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
0.00
5 Serving
55 Mins
Tofu, Cheese and Veggie Bake
(0)
  • Calories: 0.00
  • Protein Serves: 2.00
  • Carbohydrate: 6.25
  • Cholesterol: 0.00
  • Fat: 0.00
  • Fiber: 0.00
  • Protein: 0.00

Ingredients

  1. 150 g Cheddar Cheese (grated)
  2. 200 g Eggplant (thinly sliced)
  3. 0.25 tsp Garlic Powder (optional)
  4. 200 g Green Pepper (thinly sliced)
  5. 500 g Nigari Tofu (firm)
  6. 200 g Onions (thinly)
  7. 0.50 tsp Sage (dried)
  8. 1.50 g Thyme (dried)
  9. 0.50 cup Water
  10. 300 g Zucchini (thinly sliced)

Instructions

  1. Marinade:
  2. Mix soy sauce and garlic with the water to make marinade for tofu.
  3. Slice tofu in thick slices and place slices on their sides in a small dish and pour marinade over. Marinade for at least 10 minutes.
  4. Veggie Bake:
  5. Preheat oven to 180ºC.
  6. Combine salt and herbs together in a small bowl.
  7. Lightly oil a 20 x 20 cm or larger covered casserole dish then layer ingredients in as follows: Onion, zucchini, eggplant, green pepper. Sprinkle with the salt and herb mixture on each layer.
  8. Add drained tofu over the vegetables, add the grated cheese then pour tofu marinade evenly all over.
  9. Cover and bake at 180ºC for about 45 minutes or until vegetables are tender.
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