Here is our variety of delicious keto recipes,exclusively
for UL+ members. Our collection of meal plans includes recipes suitable for spring,
winter, vegetarian and pescatarian, with recipes suitable for any season.
209.00
2 Serving
45 Mins
Tofu Stir-Fry Vegetables
(0)
Calories: 209.00
Protein Serves: 1.50
Carbohydrate: 5.40
Cholesterol: 0.00
Fat: 10.20
Fiber: 0.00
Protein: 18.70
Ingredients
100 g
Broccoli
100 g
Cauliflower
70 g
Mushrooms (common)
20 g
Onions
80 g
Red Capsicum
45 g
Spinach
200 g
Tofu (drained and sliced into strips)
Instructions
First, combine all the sauce ingredients together in a small bowl. Then pour half into an airtight jar and store in the fridge.
Thinly slice and drain tofu first by squeezing between two plates weighted covered in paper towel and weighted down for 15mins. Then marinate in ⅓ of sauce for 15-30mins.
Then heat the oil in wok or large deep skillet on medium-high heat and fry until slightly golden, then put aside in a bowl.
Using the same wok, heat half the oil in wok or large deep skillet on medium-high heat. Add onion and mushrooms; stir fry 2 minutes.
Add remaining vegetables (except spinach) and stir fry for 5-7 minutes or until vegetables are tender-crisp.
Add tofu, sauce and spinach, and stir fry for another 2 minutes until spinach has wilted and sauce has thickened.