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0.00
1 Serving
20 Mins
Trevally with Stir-Fried Vegetables
(0)
Calories: 0.00
Protein Serves: 2.00
Carbohydrate: 7.50
Cholesterol: 0.00
Fat: 0.00
Fiber: 0.00
Protein: 0.00
Ingredients
60 g
Baby Bok Choy
50 g
Carrots (sliced diagonally)
1 tbsp
Coriander (fresh)
1 clove
Garlic
5 g
Ginger (fresh, grated)
40 g
Green Capsicum (sliced)
15 ml
Lime Juice
1 tbsp
Olive Oil
1 pod
Red Chilli
5 ml
Soy Sauce (salt reduced)
20 g
Spring Onion
120 g
Trevally Fillet
Instructions
Add half the olive oil to non stick fry pan and heat, add trevally fillet. Cook skin side down for 2 minutes, turn over and cook for a further 2 minutes, remove and set aside.
Add remainder of olive oil to pan, add garlic and ginger and stir fry until fragrant, add capsicum and carrot to pan and toss, add onion, Bok Choy and soy sauce to pan and stir through.
Serve trevally on top of stir fried vegetable, garnish with red chilli and coriander and squeeze fresh lime juice over trevally to enhance flavours.