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Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
211.00
2 Serving
0 Mins
Turmeric Poached Eggs
(0)
  • Calories: 211.00
  • Protein Serves: 1.00
  • Carbohydrate: 3.80
  • Cholesterol: 0.00
  • Fat: 14.25
  • Fiber: 9.47
  • Protein: 15.00

Ingredients

  1. 400 g Baby Spinach
  2. 2 whole Eggs
  3. 1 tbsp Olive Oil
  4. 2 tsp Pine Nuts
  5. 2 g Salt and Pepper
  6. 125 g Tomato
  7. 1 tsp Turmeric Powder
  8. 1 tbsp White Wine Vinegar

Instructions

  1. Heat a dry frying pan and toast the pine nuts for 2 minutes, then set aside.
  2. In the meantime, heat the oil in a frying pan and stir-fry the spinach and tomatoes for 2 minutes on medium heat until wilted. Season with salt and pepper.
  3. Bring a pot of water to the boil and add in the vinegar and turmeric. Turn the heat down so that the water no longer bubbles. Carefully break in the egg and poach for 3 min, repeat with the second egg.
  4. Divide the spinach over two bowls, top with the poached egg and sprinkle with toasted pine nuts. Season with pepper and salt. Break open the eggs just before serving.
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