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Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
246.00
4 Serving
60 Mins
Vegan Curry
(0)
  • Calories: 246.00
  • Protein Serves: 1.50
  • Carbohydrate: 6.90
  • Cholesterol: 0.00
  • Fat: 16.30
  • Fiber: 0.00
  • Protein: 19.00

Ingredients

  1. 1 bunch Baby Bok Choy
  2. 1.50 tsp Chili Powder
  3. 400 ml Coconut Cream
  4. 2 tsp Coriander (root and stem, finely chopped)
  5. 1 tbsp Extra Virgin Olive Oil
  6. 2 tsp Garam Masala
  7. 2 clove Garlic (crushed)
  8. 2 tsp Ginger (grated finely)
  9. 400 g Nigari Tofu (firm)
  10. 30 g Spring Onion (finely chopped)
  11. 2 tsp Turmeric Powder
  12. 400 ml Vegetable Broth (or stock)

Instructions

  1. Preheat over to 180°C (355°F). Wrap tofu in absorbent paper towel or similar and place on a flat surface with something heavy on top of it. Allow the tofu to ‘press’ for 15 minutes.
  2. Cut tofu into 2cm cubes. Toss the tofu in a bowl with 1 tsp garam masala, 1 tsp turmeric powder, ½ tsp chilli powder and salt. Spread on a lined baking tray in a single layer. Bake for 20 minutes.
  3. Combine the spring onion, garlic, coriander, and ginger with the remaining 1 tsp garam masala, 1 tsp turmeric and 1 tsp chilli powder in a small bowl.
  4. Heat pot on medium to high heat and once hot add the olive oil and spice mix. Cook for 3 minutes, or until fragrant. Add coconut cream and vegetable broth and bring to a simmer.
  5. Simmer for 15 minutes, then add the baked tofu. Simmer for a further 5 minutes.
  6. Separate bok choy leaves and wash well. Add to the curry and simmer for 1 minute.
  7. Cauliflower Rice
  8. Stir-fry riced cauliflower with crushed garlic for 5 minutes on medium-high heat. Season with salt and pepper. 
  9. Divide into 4 servings.
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