Here is our variety of delicious keto recipes,exclusively
for UL+ members. Our collection of meal plans includes recipes suitable for spring,
winter, vegetarian and pescatarian, with recipes suitable for any season.
246.00
4 Serving
60 Mins
Vegan Curry
(0)
Calories: 246.00
Protein Serves: 1.50
Carbohydrate: 6.90
Cholesterol: 0.00
Fat: 16.30
Fiber: 0.00
Protein: 19.00
Ingredients
1 bunch
Baby Bok Choy
1.50 tsp
Chili Powder
400 ml
Coconut Cream
2 tsp
Coriander (root and stem, finely chopped)
1 tbsp
Extra Virgin Olive Oil
2 tsp
Garam Masala
2 clove
Garlic (crushed)
2 tsp
Ginger (grated finely)
400 g
Nigari Tofu (firm)
30 g
Spring Onion (finely chopped)
2 tsp
Turmeric Powder
400 ml
Vegetable Broth (or stock)
Instructions
Preheat over to 180°C (355°F). Wrap tofu in absorbent paper towel or similar and place on a flat surface with something heavy on top of it. Allow the tofu to ‘press’ for 15 minutes.
Cut tofu into 2cm cubes. Toss the tofu in a bowl with 1 tsp garam masala, 1 tsp turmeric powder, ½ tsp chilli powder and salt. Spread on a lined baking tray in a single layer. Bake for 20 minutes.
Combine the spring onion, garlic, coriander, and ginger with the remaining 1 tsp garam masala, 1 tsp turmeric and 1 tsp chilli powder in a small bowl.
Heat pot on medium to high heat and once hot add the olive oil and spice mix. Cook for 3 minutes, or until fragrant. Add coconut cream and vegetable broth and bring to a simmer.
Simmer for 15 minutes, then add the baked tofu. Simmer for a further 5 minutes.
Separate bok choy leaves and wash well. Add to the curry and simmer for 1 minute.
Cauliflower Rice
Stir-fry riced cauliflower with crushed garlic for 5 minutes on medium-high heat. Season with salt and pepper.