logo
User Join UltraLite +
  • Login
  • Join us
Nest 0
  • Cart is Empty!

Total 0.00

View cart Check out
Country
  • Australia
  • New Zealand
  • United States
logo
  • UltraLite
    • UltraLite Program
    • 6 Week Challenge
    • About UltraLite
    • UltraLite +
    • FAQ
    • UltraLite keto Diet App
    • Healthcare Rebates
  • BECOME A PRACTITIONER
  • RECIPES
  • BLOGS
    • All Blogs
    • Keto Research
    • Lifestyle
    • Health
    • Articles
    • General
    • Meal Plans
    • Exercise
    • Free Blogs
    • Low Carbs
    • Keto Food
  • SHOP
  • FIND A PRACTITIONER
  • Login
  • Join us
Nest 0
  • Cart is Empty!

Total 0.00

View cart Checkout
logo
  • UltraLite
    • UltraLite Program
    • 6 Week Challenge
    • About UltraLite
    • UltraLite +
    • FAQ
    • UltraLite keto Diet App
    • Healthcare Rebates
  • BECOME A PRACTITIONER
  • RECIPES
  • BLOGS
    • All Blogs
    • Keto Research
    • Lifestyle
    • Health
    • Articles
    • General
    • Meal Plans
    • Exercise
    • Free Blogs
    • Low Carbs
    • Keto Food
  • SHOP
  • FIND A PRACTITIONER
  • Country
    • Australia
    • New Zealand
    • United States

Recipes

Here is our variety of delicious keto recipes,exclusively for UL+ members. Our collection of meal plans includes recipes suitable for spring, winter, vegetarian and pescatarian, with recipes suitable for any season.

Recipe Image
530.00
2 Serving
0 Mins
Veggie Nourish Bowl with Tahini and Tamari Chutney
(0)
  • Calories: 530.00
  • Protein Serves: 1.25
  • Carbohydrate: 4.40
  • Cholesterol: 0.00
  • Fat: 46.49
  • Fiber: 9.00
  • Protein: 19.35

Ingredients

  1. 4 spears Asparagus (chopped in half)
  2. 40 g Avocado (sliced)
  3. 60 g Baby Spinach
  4. 100 g Cauliflower (florets, chopped)
  5. 1 tbsp Coriander (fresh, chopped)
  6. 3 tbsp Extra Virgin Olive Oil
  7. 80 g Halloumi Cheese (sliced)
  8. 45 g Mushrooms (one large, sliced)
  9. 40 g Radish (sliced finely)
  10. 1 g Salt (to season)

Instructions

  1. This recipe makes two veggie bowls.
  2. Chop asparagus, avocado, radish, cauliflower, and mushroom, and slice the halloumi into thin slices.
  3. Add 2 tbsp of olive oil to a pan, then add asparagus, cauliflower, mushrooms and cook for 1-2 minutes on high heat. Season with salt. Set aside.
  4. Add 1 tbsp of olive oil to the same pan on medium heat, and add the sliced halloumi. Cook for 1 minute then flip it to the other side cook until the halloumi is golden brown and crispy.
  5. In two serving bowls, assemble your cooked vegetables and divide all remaining raw ingredients; raw avocado, radish, spinach and coriander into each bowl. Place the grilled halloumi top of each vegetable bowl.
  6. Tahini Tamari Ginger Chutney:
  7. Combine tahini, tamari sauce, crushed ginger, lemon juice, flaxseed oil, and monkfruit sweetener together and mix well.
  8. Lather half the sauce generously on top of the veggie bowls.
Rate this Recipe

Login to add your review.


All Reviews

No reviews yet.

Confirm Delete
Are you sure you want to delete this recipe?
Info
  • About Us
  • Privacy Policy
  • Refund and Exchange Policy
  • Terms of Use
  • FAQ
About The Program
  • UltraLite Program
  • Become a Practitioner
  • Healthcare Rebates
Contact Us
  • info@ultralite.com.au
  • +61 1300 730 307
  • +61 (03) 9874 1122

Sign up to be a part of Ultra family


Disclaimer* Results may vary from person to person. Copyright © 2025 UltraLite