Here is our variety of delicious keto recipes,exclusively
for UL+ members. Our collection of meal plans includes recipes suitable for spring,
winter, vegetarian and pescatarian, with recipes suitable for any season.
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1 Serving
40 Mins
Yoghurt Baked Chicken with Cauliflower Rice
(0)
Calories: 0.00
Protein Serves: 1.50
Carbohydrate: 6.50
Cholesterol: 0.00
Fat: 0.00
Fiber: 0.00
Protein: 0.00
Ingredients
60 g
Chicken Breast
Instructions
Combine all the yoghurt mixture ingredients together in a bowl. Place chicken breast into the mixture and leave to marinate in the fridge for 20 minutes or overnight.
Pre-heat oven to 180ºC (355ºF).
Place chicken and yoghurt mixture into a baking dish lined with baking paper, and bake in the oven for 15 minutes or until cooked through.
To prepare the cauliflower rice, add olive oil to saucepan and heat, then add grated cauliflower. Cover with the lid and let it steam over medium heat for 4 minutes (no water is needed because the cauliflower itself contains enough moisture). Take off the heat and add the remaining turmeric powder and chopped coriander.
Serve chicken with cauliflower rice and crumble some of the baked yoghurt mixture over the chicken.
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