Sample Male Meal Plan

Thursday, 17 Jul 2025
Protein serves: 0.5 | Carbs: 1

Monday, 21 Jul 2025
Protein serves: 5.3 | Carbs: 24.3

Tuesday, 22 Jul 2025
Protein serves: 5.3 | Carbs: 24.3

Wednesday, 23 Jul 2025
Protein serves: 5.4 | Carbs: 26.4

Thursday, 24 Jul 2025
Protein serves: 5.4 | Carbs: 26.4

Friday, 25 Jul 2025
Protein serves: 5.5 | Carbs: 24.2

Saturday, 26 Jul 2025
Protein serves: 5.5 | Carbs: 24.2

Sunday, 27 Jul 2025
Protein serves: 4.6 | Carbs: 24.8