Sample Female Meal Plan

Monday, 28 Jul 2025
Protein serves: 4.1 | Carbs: 23.7

Tuesday, 29 Jul 2025
Protein serves: 4.1 | Carbs: 23.7

Wednesday, 30 Jul 2025
Protein serves: 4.5 | Carbs: 19.5

Thursday, 31 Jul 2025
Protein serves: 4.1 | Carbs: 20.5

Friday, 01 Aug 2025
Protein serves: 4.5 | Carbs: 19.5

Saturday, 02 Aug 2025
Protein serves: 4.5 | Carbs: 18.7

Sunday, 03 Aug 2025
Protein serves: 4.5 | Carbs: 18.7