Keto Diet Plan

Keto Diet Plan

• The goal of following the ketogenic diet is to put your body into ketosis, which is a different
  type of metabolism that burns fat instead of carbohydrate for energy. Ketosis is reached by
  following a low-carbohydrate diet. Consuming less than 50 grams of net carbs per day allows
  most individuals to remain in ketosis. Net carbs account for all carbohydrates eaten throughout
  the day, with dietary fiber subtracted out of your total intake. Below are some of the main
  guidelines of following this very low carbohydrate diet:
  • While carbohydrate intake is limited to 50 grams or less per day, this still allows for
  about 15 grams of carbohydrate to be eaten in 3 meals per day.
  • Consume 5 servings of non-starchy vegetables per day. A serving is generally ½ cup of a
  cooked vegetable or 1 cup of a raw vegetable. Including at leas

Source: Self