At Healthways we take great pride in not only helping You to get fit but also to become healthy. We recognise that if you need to lose unwanted kilos of fat you need to look at your diet more than exercise. So when we meet with you we do a body assessment and set you up with a program for life. So in reality we provide a transformation centre that brings about good health and fitness. So please ask for Nina Simcock when you call.
About Business:
Healthways provides you with a variety of exercise options so you can choose what works best for you. Ultimately staying fit and healthy is about keeping up regular exercise, and a big part of that is adding variety to your routine. So, we have a large range of facilities and classes. You’re sure to find something you enjoy. Healthways is not about posing and talking about how beautiful we are. Every day we help every-day people stay fit, healthy and strong. It’s okay if you turn up in t-shirt and shorts without any make-up on. It’s even better if you leave feeling like you’ve achieved something. Facilities: There are 4 main areas that clients can use as part of the fitness facilities: The Gymnasium is fully equipped with Free weights, Machine Weights, Swiss balls, Cardio Studio (incl. Treadmills, Cross-trainers, Upright bikes, Recumbent bikes, and Rowers), and Air-conditioning. We also have personal trainers available to help you achieve your fitness goals. The Circuit Room contains Hydraulic Weight Machines, Spinning Bicycles, Barbell & Hand weights, and Boxercise equipment (incl. Speed-balls, Floor-to-Ceiling ball, Hanging punching bag, Skipping ropes, Focus mitts & Gloves). All equipment can be used as part of a gym program, and also in a class situation during ‘Circuit’ classes. The Aerobics Room has a surround sound system, is air-conditioned, and all equipment for classes is provided (incl. Steps, Hand weights, Barbell weights, and Cushioned mats for floor work). . . . The heated indoor Pool is 0.9-1.2m deep, 18m long, and 32ºC. The pool is available for public swimming (timetable is available from reception), and also for water-based group exercise classes. All gym facilities & classes can be used on a casual ‘pay-as-you-go’ basis, and for frequent visitors there are 10 visit card and membership options.
Healthways Recreation Centre
