My name is Sarah Watts, and I am a Clinical Nutritionist, and Keto Coach . As a nutritionist I have learnt how much a person’s diet can affect their body composition, health, energy levels, hormones, and general wellbeing, positively or negatively. I know that simply helping people to refocus on what they were eating and helping them to lose weight would significantly improve their overall health but providing an effective diet which was easy to follow was not as easy as it sounds. I am a strong believer in the healing powers of using natural foods rather than meal replacements and shakes, which is what lead me to the Ultra Lite Weight Loss Program. I already knew the extensive benefits of the ketogenic diet but also knew that a ketogenic diet could be quite difficult to understand and follow. The Ultra Lite program is the easiest ketogenic diet I have experienced.
I have been using the Ultra Lite Weight Loss program in my clinic for a number of years now and all of my clinets have experienced significant weight loss, but more importantly I have seen massive improvements in many aspects of their health. One of the most common benefits has been significant improvement in their digestive health, reduced blood pressure, improved sleep and much more energy. As this style of eating is incredibly anti-inflammatory I have had a client with arthritis who was able to stop taking anti-inflamamtory/pain tablets after only a couple of weeks as he has a reduction in his arthritis symptoms and discomfort. All my clients have been amazed at how much better they feel after just a week or so being on the program. How clearer they can think and how much more energy they have.
About Business:
Watts Good Health and Nutrition was established in 2018 with the sole purpose of helping people reach their optimal health and wellness. Services provided include:
Nutrition - nutritional advice and support covering all aspects of health but primarily focusing weight loss and ADHD in children and adults.
Meditation Leader – Meditation classes and one on one sessions teaching people to calm and focus their minds.
