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Sample Male Meal Plan

Day 1
Protein serves: 0.5 | Carbs: 1 g

Day 2
Protein serves: 5 | Carbs: 24.25 g

Day 3
Protein serves: 5.5 | Carbs: 26.5 g

Day 4
Protein serves: 5 | Carbs: 24.75 g

Day 5
Protein serves: 5.5 | Carbs: 26.5 g

Day 6
Protein serves: 5 | Carbs: 24.25 g

Day 7
Protein serves: 6 | Carbs: 24.25 g