Sample Male Meal Plan

Day 1
Protein serves: 0 | Carbs: 0 g

Day 2
Protein serves: 1 | Carbs: 14.5 g

Day 3
Protein serves: 6 | Carbs: 20.25 g

Day 4
Protein serves: 2 | Carbs: 24.5 g

Day 5
Protein serves: 6 | Carbs: 20.25 g

Day 6
Protein serves: 1 | Carbs: 14.5 g

Day 7
Protein serves: 5.5 | Carbs: 59.75 g