Sample Female Meal Plan

Day 1
Protein serves: 4 | Carbs: 54.5 g

Day 2
Protein serves: 4 | Carbs: 54.5 g

Day 3
Protein serves: 2.5 | Carbs: 13.5 g

Day 4
Protein serves: 3.5 | Carbs: 19.75 g

Day 5
Protein serves: 2.5 | Carbs: 13.5 g

Day 6
Protein serves: 2.5 | Carbs: 26.25 g

Day 7
Protein serves: 2.5 | Carbs: 26.25 g